Lower back plays a crucial role in maintaining your posture and keeping your body stable. There are a few exercises that are ...

Most people experience lower back pain at some point, ranging from mildly annoying to debilitating. Common causes include ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Got back ache from spending too long at your laptop? This super-simple stretch is going viral on TikTok as an instant pain reliever. Here’s how to do it. If you live with back ache, you’ve ...

Knee to chest In order to stretch the hamstrings, lower back, and glutes, try the knee to chest stretch. It's a wonderful way to restore flexibility following an afternoon of gardening or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.