As they develop the habit of looking inside through simple and fun meditation methods, children will feel self-empowered, learn to focus and discipline themselves and gain access to their inner ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Studies show this could happen through meditation. But let's be honest – getting kids to sit still isn't easy! This blog will help you understand why starting early with meditation matters for ...

“Take a little time every now and then to reflect on how and why meditation can benefit you, and who else in your life also benefits from your practice – for example, your kids might benefit ...

Promote Physical Activities Inspire children to engage in regular exercise to support proper brain development. Teach Mindfulness: Teach kids respect for elders, love for younger ones, and good ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...

Sometimes meditation practice is peaceful, easy, or relaxing. Or perhaps some moments are tough, and others are enjoyable. It might feel like an intense workout in the moment but leave you feeling ...