As they develop the habit of looking inside through simple and fun meditation methods, children will feel self-empowered, learn to focus and discipline themselves and gain access to their inner ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Studies show this could happen through meditation. But let's be honest – getting kids to sit still isn't easy! This blog will ...

So if you've never tried meditating, here are three easy steps to get started at home. 1. Find a meditation exercise that works for you For meditators just starting out, a simple and easy ...

Meditation at work for a few minutes during ... Here’s how it works in four quick, easy and portable steps. 1- Sit in a comfortable place with eyes open or shut for one minute.

Promote Physical Activities Inspire children to engage in regular exercise to support proper brain development. Teach Mindfulness: Teach kids respect for elders, love for younger ones, and good ...

Remember: you don't have to do them all. Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these ...