From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Now that the holiday season is well over, we can dial back in the kitchen and cook simpler menus. However, that doesn't mean ...

4. Bell Peppers Bell peppers are a common ingredient in the Mediterranean diet. They are often used in salads, stews, and recipes like meat-stuffed bell peppers. Bell peppers are high in vitamin C ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown ... based on how closely they adhered to the Mediterranean diet. The average score for the group was five.

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...