Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy ... He even has a foundation to facilitate this deep mindfulness practice being taught in schools.

Practice Mindfulness Meditation Mindfulness meditation ... tools or significant time investments. By integrating simple exercises like meditation, puzzles, learning, and physical activity into ...

Here are 7 easy tips to help students focus better ... Do a Body Scan Body scanning is a mindfulness exercise where you pay attention to each part of your body, starting from your toes up to ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...