Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

You’re always breathing, so you can always bring mindfulness into this experience, whether you’re breathing quickly or slowly. Your goal is to pay attention to your breath in an easy way — on purpose, ...

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy ... He even has a foundation to facilitate this deep mindfulness practice being taught in schools.

Here are 7 easy tips to help students focus better ... Do a Body Scan Body scanning is a mindfulness exercise where you pay attention to each part of your body, starting from your toes up to ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...