If you're looking for a light, delicious, and easy-to-make seafood ... both nutritious and satisfying. Baked Cod Recipe Ingredients: Instructions: Preheat the Oven: Preheat your oven to 400 ...

The delicate flavour of cod is wonderfully paired with lemon, garlic and parsley in this simple dish. This meal provides 322 kcal, 33g protein, 16g carbohydrate (of which 0.6g sugars), 14g fat (of ...

If you can’t get hold of the deliciously meaty black cod fish ... Si and Dave didn’t have an oven on location, so they fried the fish. It can be either baked or fried. Mix all of the marinade ...

This easy seafood chowder recipe uses condensed potato soup as a thickener to make a quick and simple version of a classic creamy soup. Serve it up in less than an hour with a loaf of crusty warm ...