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16 Gentle Sciatica Exercises for Beginners to Start Today
Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...
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The 5 Best Chair Exercises for Back Pain That Are Easy for Seniors to Do Right at Home
"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...