A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Squats are one of the most effective exercises to strengthen and tone the lower body. They're especially useful for those ...

He recommends that if you find squats become easy, then to add weight. You can use a kettlebell held in the centre of your body or any weights you have to hand. 'A weighted, heavy squat requires ...

But what type of exercise and how much exactly is the most beneficial? According to Dr Damian Bailey’s research, squats have emerged as a significant option, and he explains why. Video ...

Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups ...

An curved arrow pointing right. Fitness instructor and Conbody founder Coss Marte shared two simple, no-weights workouts for toning those calf muscles. Produced by Arielle Berger. Camera by ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...