I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Squats are one of the most effective exercises to strengthen and tone the lower body. They're especially useful for those ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

He recommends that if you find squats become easy, then to add weight. You can use a kettlebell held in the centre of your body or any weights you have to hand. 'A weighted, heavy squat requires ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

As well as shaping and lifting your bum, a sumo squat helps to support your leg and hip muscles for other forms of exercise - including cardio like power walks and jogging. If you find these a little ...

1000 ideas about 30 Day Squat Challenge on Pinterest 30 day on sale, 30 Day squat challenge fitness workout exercise diy workout on sale, 30 Day Easy Squat Challenge ...

I'm a big fan of the traditional squat but doing the same move over and over often results in diminishing returns. So I decided to amp up my squat game by elevating my heels on a dumbbell. This ...