Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

Mike: Plus, some older adults do have difficulty doing back pain exercises due to things like arthritis or weakness. So these options, you don't have to worry about those things. Brad: That's right.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Seven out of ten adults are on the hunt for quick exercises that can be squeezed into their day, as they struggle to find more time to stay fit. On average, parents believe they have around 38 ...

Share on PinterestResearch shows that regular exercise can reduce all-cause mortality. Iuliia Burmistrova/Getty Images A ...

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength ...

We contacted experts to find the best antiaging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...