In our crazy times, relaxing after work with mindless scrolling is hugely tempting. It’s also hugely harmful. Science offers ...

Relaxing after work hours is very important for your mind to gain its strength back and it is also essential for overall ...

One way to relax the body is by exercising ... Having a dog around comes with many benefits, one being that the simple act of making eye contact releases the feel-good chemical, oxytocin ...

It's easy to get bogged down in the day-to-day ... Meditation is often seen as a great way to relax, and many studies back up that idea. In a meta-analysis looking at several studies of relaxation ...

Yoga is an effective way to relax your body enough to fall asleep at night ... 9 yoga poses to try before bed These poses are ...

It’s an easy way to regain calm and focus. 10. Squeeze a Stress Ball On days when you want to ... Create a Zen Zone Make (or find) a space that’s completely free of stress where you can go to relax.

A sleep expert has said they swear by a simple exercise that helps them relax and fall asleep faster. Speaking to The Times ... As a result, experts and researchers are looking for ways to help people ...