The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Here are 5 simple home exercises that you should add to your ... apart from each other Now jump up in the air and spread your legs shoulder-width apart. At the same time stretch your hands out ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

You can remain warm and dry and still get in a good at-home cardio workout even if you don’t ... Right foot should follow behind left leg, and right toes should hover above ground or make ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

This can include some shoulder rotations, leg swings, a light jog, and other moves to get your blood flowing. Start with the first exercise and progress through each one until you’ve completed ...