Ideal dose Studies show that eating ... cinnamon, ginger, and turmeric, have potent anti-inflammatory qualities that lower the chance of developing chronic illnesses like arthritis and heart ...
Dr Patel says that it has been used "for centuries in traditional medicine for its ability to reduce inflammation and pain, especially in arthritis patients". She suggests adding turmeric to your ...
Winter seasons can increase joint pain and inflammation, which can be alleviated naturally by incorporating specific foods like fatty fish, turmeric, ginger, leafy greens, berries, nuts and seeds ...