A core part of this philosophy is the idea that our energy patterns, or doshas, can be balanced through mindful dietary choices, also known as the ayurvedic diet. By aligning what we eat with our ...
Ayurveda has laid out methods via which your digestive troubles will vanish. Your gut troubles are often the result of a low-fibre diet and erratic daily routine. Lack of exercise and some ...
Start your day with a glow! Sip on the best Ayurvedic drinks for radiant and healthy-looking skin. Boost your beauty routine with these simple, natural morning tonics.