This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

For the millions of Americans managing diabetes, the simple act of choosing fruits requires careful consideration. While ...

Vitamin K is essential for blood clotting. Fruits like kiwi and avocado, as well as green leafy veggies, are packed with this ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...