But for most people the mere idea of eating the slightly bitter raw ... Here are some more reasons to add raw turmeric chia ...

Chia seeds are known for being rich in essential vitamins.Photo Credit: iStock Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they ...

If you want to bring in some extra fiber and other nutrition, mixing chia seeds into a beverage is a great choice that's also supremely easy to do.

One of the biggest benefits of eating chia seeds is the fact they’re absolutely packed with soluble and insoluble fibre. Fibrous foods keep you full for hours, so having a chia pudding for ...

Upgrade your health with these premium assorted seeds and nuts! Packed with essential nutrients, they enhance energy, ...

Due to the high fiber content, chia seeds can make you stay full longer, allowing you to naturally eat less and lose weight, which may lead to the loss of belly fat, adds Prest. Generally ...

With a mild, neutral flavor, chia seeds can be eaten raw or cooked, and are used in both sweet and savory recipes. Chia seeds are hydrophilic, meaning they absorb water quickly and become thick ...

Papaya seeds help with digestion, they also fight inflammation.You can Grind them and add to your salads. Pomegranate seeds ...

Chia seeds are often hailed as something of a gut superhero, but is a daily dose really enough to improve your microbiome? Writer Anna Bartter tried eating chia pudding for breakfast every morning ...

The study identified lower blood pressure as one potential benefit of eating or drinking chia seeds. Alexander also says that by lowering blood pressure, chia seed water could contribute to heart ...

“I have been eating chia seeds religiously ever since the ... I got seeds and I am waiting for my first harvest”. Chia seeds can be eaten raw, on their own or with any meal.