Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

At the heart of Ayurveda is the belief that food is medicine – what and how you eat is central to staying healthy and preventing illness. While it is a complex science, with highly customised ...

This dosha is responsible for healthy joints ... people are described as having a larger or sturdier frame. Foods to eat on the ayurvedic diet Based on your dosha, specific foods are recommended ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to ...

Parents often face difficulties in feeding their children with appropriate nutrition as children are picky eaters and ...

The institute, which operates under the ministry of Ayush (ayurveda, yoga and naturopathy, unani, siddha, and homeopathy), ...

Curd, or yogurt, is a widely consumed dairy product known for its numerous health benefits, especially for gut health. It ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

According to Ayurvedic treatment, dietary changes to heal ulcer must include included - Eat light, easy-to-digest foods like khichdi Eat small meals Maintain regular eating times Avoid spicy ...

Diet & lifestyle changes can help to control diabetes but for a long-term solution, consult a doctor to get the best holistic ...