Medically reviewed by Aviv Joshua, MS, RDN Cabbage is a cruciferous vegetable in the Brassicaceae family, along with broccoli ...

Despite so many health benefits, some people may want to consume cabbage in moderation. "It can cause bloating or gas in some people due to its fiber and natural sulfur compounds," cautions Susie.

Additionally, eating raw potatoes can lead to digestive problems as well as discomfort, bloating or cramps. Cabbage is widely ... has many essential nutritional benefits, it sometimes contains ...

Raw cabbage offers a refreshing crunch that ... These fermented versions also offer purported gut health benefits. Cabbage is also incredibly affordable and long-lasting, which makes it an ideal ...