The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume between ...

Meal plans may help people get used to ... while lesser amounts come from proteins. Meat, fish, eggs, and dairy feature heavily in the keto diet. Fiber is also important to include in a keto ...

The vegetarian diet allows for an eating plan full of fruits, vegetables, pulses (legumes or beans), whole grains, nuts and seeds—and potentially dairy and eggs, depending on which type of ...

Meal Pack - Eggs is a Common Aid in Starfield. When consumed, it provides the following effects: Restores 5 Health. The base item has a Mass of 0.5 and Value of 75. This makes it a low value per ...