Did you know that eggs might just be the secret ingredient to a balanced diet and an enviable figure? Quick to prepare, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

This egg roll in a bowl recipe is a healthier twist on a takeout favorite and is suitable for those following a paleo diet and wanting to lose weight. 15. Paleo Greek meatballs with tzatziki sauce ...

Neha Grover, who is a marketing professional, was finding it difficult to lose weight as she could not stick to her diet. She decided to include two to three egg whites for breakfast, which helped ...