Eggs are a complete and versatile food packed with essential nutrients. Their high protein content makes them a superstar ...

But if an egg (or a few) is a part of your daily diet, you may wonder if eating them can help you lose weight. After all, ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

For vegetarians trying to lose weight, eating paneer can be as beneficial as eating eggs. One can further add soy products, lentils and nuts to the diet and get the maximum amount of nutrients.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly ... meat, fish, eggs, cheese, cream, oil, butter, nuts and seeds.

If you're struggling to lose weight ... and one egg contains about 6 grams of high-quality protein, with all of the essential amino acids. Incorporate salmon into your diet.