This comes with 78 calories, 6 grams of protein, and 5 grams of fat. Eggs also contain various trace nutrients that are important for health. In fact, eggs are pretty much the perfect food.

Eggs, often hailed as the perfect food, are a powerhouse of essential nutrients for the human body. Their versatility in the ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Start your morning on a healthy note with a variety of egg-based breakfast options that are both nutrient-packed and under ...

Similar to protein content, the number of calories in an egg will vary depending on the size – but also how it’s prepared. As with any food, the way you prepare and eat eggs has an impact on ...

Some of the additives listed include: water, soybean oil, modified food starch, whey solids and citric acid, according to nutrition facts. Other items on the breakfast menu, such as the egg bites ...