stimulating every muscle in the upper body requires a wider variety of exercises, Wilson said. "It doesn't mean you can't hit it all with only a few exercises," he said. "It's just that each ...

Now that you've worked your upper body, don't forget lower body strength training is also key for boosting speed. Here's seven exercises former sprint champ, Mica Moore, recommends. You could also ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two thirds of your upper arm. The antagonist (opposing) muscle to the star player ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back, chest, arms and shoulders all need ...