Knowing when and how to prune elderberry ensures the deciduous shrub always looks its best and is smothered in flowers and berries year after year. The shrubs are very fashionable and simple to grow.
Elderberries grow in bunches on shrubs or trees and are rich in antioxidants and vitamins. The berries contain anthocyanins, deep red, blue or purple pigments that have been associated with health ...
The research is still out on elderberry's usefulness. Elderberry has gained popularity as a tea and supplement, often touted for its potential to alleviate cold and flu symptoms and support immune ...
Common colds and the flu both peak during fall and winter. Natural supplements such as elderberry are popular during the cold and flu season. Elderberry is believed to help relieve and potentially ...
Here’s a simple elderberry syrup recipe that will keep for a couple of months in your refrigerator. You can dole it out in spoonfuls just like cough medicine, or you can stir it into your ...
Americans are spending millions on elderberry supplements every year in a bid to stave off colds and the flu, but the jury is out on how effective they actually are. In the last year, U.S ...