By elevating the back foot, this variation places more emphasis on your front leg ... 10-12 reps per leg. The Bulgarian split squat is a more advanced version of the elevated lunge, isolating ...

the muscles on the insides of our legs often get overlooked when we move sagittally (front and back). Lateral (side-to-side) lunges can help to redress that imbalance and keep us running ...

Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent ... step forwards with one leg and bend your front knee until the back knee touches the floor.

Your goal: clock up as much distance as possible performing walking lunges with a ... your sides or in the front rack position. Alternatively hold a barbell in the front rack, zercher or back rack ...