By elevating the back foot, this variation places more emphasis on your front leg ... 10-12 reps per leg. The Bulgarian split squat is a more advanced version of the elevated lunge, isolating ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent ... step forwards with one leg and bend your front knee until the back knee touches the floor.

Your goal: clock up as much distance as possible performing walking lunges ... in the front rack, zercher or back rack position, or hold an odd object such as a sandbag or d-ball . Keeping your chest ...