Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

“Endurance describes our ability to sustain an activity or effort level for as long as possible, and we use our aerobic metabolism to fuel this type of effort.” How long it takes you to boost ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.

Improving endurance over time helps your body perform better and sustain energy throughout your exercise routine. Here are a few simple pre-workout tips to help boost your stamina and get the most ...

It takes guts, motivation, stamina and attitude to take on a major sporting challenge. Be inspired by four amazing athletes - and discover how you can boost your own ability to survive a disaster.