Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

“Endurance describes our ability to sustain an activity or effort level for as long as possible, and we use our aerobic metabolism to fuel this type of effort.” How long it takes you to boost ...

Medically reviewed by Oluseun Olufade, MD VO2 max is a measure of the maximum amount of oxygen your body can utilize during ...

Improving endurance over time helps your body perform better and sustain energy throughout your exercise routine. Here are a few simple pre-workout tips to help boost your stamina and get the most ...

Decreasing body weight can increase VO2 max, but losing weight does not always increase endurance. The calculation for VO2 max accounts for body mass in the denominator. A decreased body weight ...

New research uncovers surprising benefits of winter workouts, revealing how cold exposure boosts endurance, burns calories, and enhances health.