Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Natural light is the most ideal - it's free and the easiest on your eyes during long work hours. Try to position your desk ...

Especially for office workers who spend hours ... more beneficial than a single bout of exercise, followed by prolonged ...

so you can strength train or get some cardio in while you work. If you already have an ergonomic office chair and a standing desk, consider one of these pieces of exercise equipment icing on the cake.