Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential ...

Dear Reader: Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical compound that is crucial to the proper functioning of the body ...

So, after 50 years, many tend to have an inadequate dietary intake of calcium, vitamin B12, and vitamin D," says Dr. Madhankumar. He adds, "Calcium and vitamin D are both essential for bone ...

Pyridoxine 26mg, folate (as folic acid 400mcg + L-methylfolate 600mcg) 1mg, Vit. B12 13mcg, Vit. C 90mg, Vit. D3 220 IU, Vit. E 10 IU, biotin 280mcg, calcium (as carbonate) 145mg, iodine (as ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.