Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, and how to get started. Related: How Yoga Can Help Reduce Stress Most ...

Lavender is one of the most widely known essential oils for relaxation and anxiety relief. It has a soothing scent that promotes a sense of calm, reduces nervous tension, and can help improve ...

With the pendulum shifting towards mindfulness, inner peace and healing, the demand for this natural stress-buster will only ...

A review in Frontiers in Aging Neuroscience found that essential oils possess powerful antioxidants that inhibit free radical scavenging, thereby improving brain function and reducing inflammation.

The brand states that, based on feedback collected during a study with nearly 2,000 participants, 89% of users reported that CBD helped with stress relief. This study may have been a customer ...

One of her hero products, the anti-anxiety Inner Light Calm Balm, £28, is packed with uplifting and balancing essential oils including bergamot, sandalwood, frankincense and neroli, perfect for ...

Massaging oil onto your feet before bed is a simple and effective way to relax reduce stress and improve circulation for a ...

Here's the truth about essential oils. Do essential oils actually help with anything? Yes. Lavender oil can be used to relieve anxiety or stress, and can help you sleep better. Lavender also has ...

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...

Essential oils smell great, reduce stress, treat fungal infections, and help you sleep. They are concentrated extractions from plants. A process called distillation turns the “essence” of a ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential ... pattern for immediate anxiety relief. Discover eight breathing ...

Throughout my battle with migraines, I've learned that a combination of ibuprofen and natural remedies made from essential oils can often ... which can reduce stress and tension.