Why It Works: These nutrients support the body’s hormonal pathways and play a role in the synthesis of estrogen. Chronic stress can negatively affect hormone production, including estrogen.

“Efficient drug treatments are currently based on suppression of ovarian estrogen synthesis or antagonizing estrogen action,” explained Poutanen. “These systemic therapies lead to estrogen ...

Estrogen stimulates angiotensin synthesis and enhances aldosterone-mediated water and sodium retention, making it responsible for such unpleasant symptoms as bloating, breast tenderness ...