Unlike Yoga, Pilates is more dynamic and physical, making it an excellent option for those seeking a more intense activity without losing the mind-body connection. Your choice between Yoga and Pilates ...

An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan. 20 at the Airport Shopping Center, 917 Airport Center Road in Hanover ...

However, it’s also worth flagging up the Align-Pilates F3 for its smart foldable design. Register now for one of the Evening ...

When derBoghossian opens 1111 Pilates at the complex at 316 Main St., she’ll offer times as early at 5 a.m., and evening classes, too. Her staff of instructors, which would include herself once ...

If you haven’t got the time or money to head to a studio class, there’s nothing better than setting up your laptop for a morning workout or evening sweat sesh. Pilates is having a real moment ...

Pilates has seen a significant rise in popularity, with an 84% increase in participation. It combines core strength and flexibility exercises with mental coordination, making it ideal for physical ...