Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s so special ... women need anywhere from 1,800 to 2,400 calories each day to maintain their weight.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

For this reason, we included at least 30 grams of fiber per day in this plan. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs.