At 60, she continues to be an example of how a balanced diet and exercise routine can make all the difference. The actress ...

A healthy diet can also prevent or ease symptoms. Certain foods can help prevent symptoms. For example, bananas can reduce the severity of menstrual cramps and promote easy bowel movement because of ...

A balanced diet contains the correct amount of all food ... Vitamins are vital in many processes. For example, vitamin K helps blood to clot and vitamin C prevents illness. Fruit and vegetables ...

But we also show that market access – for example, improved infrastructure ... Although local farm diversity did result in a more balanced diet for some households, it had a minor effect.