For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Finney, the Men's Health grooming writers ... can be almost as sweaty as a workout). Sometimes you have to pull out the big guns and in the case of ball deodorants, that often means a powder.