If you are a beginner you might want ... body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

For a beginner's modification ... and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

or exercise balls. Mat Pilates uses a gym mat and your own body weight to perform the exercises. Beginner Pilates is usually ...

And a chi ball exercise? Well ... and affordable – perfect for home workouts or travel. They’re beginner-friendly too, so anyone can incorporate them into their routine for stretching ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The more firm the ball the more challenging the exercises will be, so for a beginner it's advisable to slightly deflate the ball,' says Kayode. Alignment is also important. 'Always make sure when you ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball ...