Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

Sitting down all day at your desk isn't good for your body—but you probably already knew this. If you’re at a computer for your 9-5, you might have back pain, tight hips and sore shoulders ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...