Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Contrary to standard advice (and a major 2021 review published in the Obesity research journal ... it could be more dangerous than we realise. Exercise is good for you, but we should all calm ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The researchers hypothesize that brown adipose tissue (BAT) offers protection against compromised healthy longevity, ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...