China is aiming to beef up physical education in schools, making it core to the curriculum rather than a secondary subject, ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

A ground-breaking study has revealed that this daily activity has the same effect as taking weight-loss injections such as ...

The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Study reveals that combining time-restricted eating with exercise results in small but significant reductions in fat mass and ...

Obesity, long determined by the flawed metric of BMI, should be diagnosed based on other measurements, experts argue.

Contrary to standard advice (and a major 2021 review published in the Obesity research journal ... it could be more dangerous than we realise. Exercise is good for you, but we should all calm ...