It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.