Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Frederick Griffith, CEO of Anew Fitness said a free program is available with free weekly fitness classes every Thursday ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

A home-based virtual reality rehabilitation intervention improved frailty scores, a new study shows.

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.