"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

WEST HARTFORD, CT — A special program will take place Friday, March 22, that would go a long way toward helping the elderly get around and stay strong. The town is hosting the "Older Adult ...

“I forgot how to count!” she said. This is Bonebuilders, a nationally recognized exercise program for seniors that, as the nation’s population ages, is becoming increasingly relevan ...

In a previous interview with Yahoo Canada, Steve Di Ciacca, a physical therapist and program manager at the Canadian ... It's also important for seniors to gradually increase the intensity of their ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Contributed by the Kendall meal site The Monroe County Aging and Disability Resource Center, along with the Kendall meal site, will host a fun-filled, 10-week bingo/exercise program beginning Monday, ...