One exercise that can help, however, is the dumbbell chest fly. It can help open up your chest muscles and reduce upper back pain. It’s simple but effective and doesn’t require you to have ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine.

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

The chest and triceps are two of the most ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the floor ...

Although it’s an isolation exercise, we applied a little change to transform it into a sort-of compound one, by making you stand. When you perform standing dumbbell curls, you need to engage ...

Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women ... bend your right elbow to lift the dumbbell up towards your chest, keeping the dumbbell close to ...