One exercise that can help, however, is the dumbbell chest fly. It can help open up your chest muscles and reduce upper back pain. It’s simple but effective and doesn’t require you to have ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine.

is entirely made up of standing exercises and uses an interesting time drop approach to sets to help the workout fly by. All you need for the workout is a set of medium dumbbells — Lindsey ...

The chest and triceps are two of the most ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the floor ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with ... Make sure that your chest is open and body remains upright as you perform ...

Although it’s an isolation exercise, we applied a little change to transform it into a sort-of compound one, by making you stand. When you perform standing dumbbell curls, you need to engage ...