Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

That includes even a 10-minute bout of exercise. “Young people can benefit substantially from engaging in physical activities that add up to an hour or more each day,” says Melanie Prior, MD, a ...

Regular physical activity will help your child feel – and move – better. Physical activity is important for any kid, but exercise has unique benefits for kids with arthritis. With a little help from ...

Not only are these games a win for kids, but research shows ... “It’s a fun way to sneak some exercise in.” Staying positive as a family, especially during tough times like the coronavirus, can be a ...

Doing so can set healthy patterns that will last into adulthood. What Are Some Benefits of Being Active? When kids are active, their bodies can do the things they want and need them to do. Why?

In the meantime, preparation is key. Here are some tips to help your child enjoy running injury free. Because running is a one-legged activity, hip, core and leg strength are key, as is general ...