Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years.

The results were remarkable. Exercise led to a roughly 63% reduction in tau tangles and an impressive 76% decrease in amyloid ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

To reduce inflammation, the Physical Activity Guidelines for Americans recommends: 150 minutes per week of moderate-intensity exercise (like brisk walking or cycling), or 75 minutes per week of ...

According to Reyzelman, there is also a link between brain health and increased levels of inflammation and stress. Regular exercise has been shown to help reduce both inflammation and the production ...

To maintain a healthy balanced gut microbiome and reduce inflammation ... maybe have some strawberries with it.” How exercise, stress and sleep play a role It’s not just a poor diet that ...

Get Instant Summarized Text (Gist) Turmeric and its active component, curcumin, may reduce muscle damage and inflammation following intense exercise. Both pre- and post-exercise curcumin ...