or the time it takes for food to empty your stomach) actually slows down as your body redirects blood flow to your muscles, Dr. Nazareth explains. Exercise-induced bloating, along with other GI ...

Here to explain is Dr Folusha Oluwajan, GP specialising in sport and exercise and co-founder of MAHAAH clinic. “Bloating after exercise is quite common, and it’s not necessarily anything ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

We’re not suggesting you run a marathon – nobody wants to do that with a sore belly – but if you feel up to some gentle exercises, these can really help. “The best yoga poses for bloating ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Bye-bye to bloat! These step-by-step exercises recommended by a calisthenics coach will help you feel lighter after a heavy meal.

Make a habit of regularly exercising Exercise can help to lower gas buildup in the stomach, according to the GI Society. "Bloating can be a sign of gut stasis. Plain old-fashioned walking is the ...

Diarrhoea, weight loss, abdominal pain ... Movement is very important for our gut health but intense exercise can make problems like bloating worse so finding a balance between lower intensity ...