We’re not suggesting you run a marathon – nobody wants to do that with a sore belly – but if you feel up to some gentle exercises, these can really help. “The best yoga poses for bloating ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

or the time it takes for food to empty your stomach) actually slows down as your body redirects blood flow to your muscles, Dr. Nazareth explains. Exercise-induced bloating, along with other GI ...

Diarrhoea, weight loss, abdominal pain ... Movement is very important for our gut health but intense exercise can make problems like bloating worse so finding a balance between lower intensity ...

Learn about Mitahar and the 50-25-25 rule which is a simple way to eat that helps with digestion and overall health Experts ...

Bye-bye to bloat! These step-by-step exercises recommended by a calisthenics coach will help you feel lighter after a heavy meal.

Make a habit of regularly exercising Exercise can help to lower gas buildup in the stomach, according to the GI Society. "Bloating can be a sign of gut stasis. Plain old-fashioned walking is the ...

Here to explain is Dr Folusha Oluwajan, GP specialising in sport and exercise and co-founder of MAHAAH clinic. “Bloating after exercise is quite common, and it’s not necessarily anything ...